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Dancing Hands

BOLD EFFECTIVE STRATEGIES!

COURAGEOUS
AMBITIOUS
LEADERS
                       DARE
                           
                                PEACE!




 

Services

Cool Girls

ADHD 

Attention-deficit/hyperactivity Disorder:

Inattention-difficulty paying attention or sustaining focus: easily distracted by external stimuli: forgetful in daily activities (e.g., losing keys, homework): trouble following instructions or completing tasks: difficulty organizing tasks or time.

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Hyperactivity:  excessive fidgeting or movement; difficulty sitting still: talking excessively and impatience.

Girl by the Lake

Grief 

Each person experiences are deeply sensitive and requires: listening and being supportive as long as it takes. Identifying the (7) core steps analyzing depth to help you find your way back to some level of PEACE!

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  1.   Denial

  2.   Anger

  3.   Bargaining

  4.   Depression

  5.   Acceptance

  6.   Self-Care

  7.   Seeking Support

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Happy Couple

Family Consultation
 

Allows families to meet and greet me, (your counselor)!  Discussing issues affecting the home, school, and communities etc., reviewing 

expectations and providing support to the whole Family!

WELCOME

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My name is Mary Bowden and I look forward to an exciting virtual session with you; engaging in learning experiences:  exploring cognitive development, social, family, community, college bound, college, intern/grants, scholarships, apprenticeships and career pathways!  

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My commitment to you is that I will foster a safe place to make you feel comfortable: will always respect your core values in your culture!  I strongly believe in each individual that you are unique and are destined to become that person you dream in your family and school community!

I recognize values you believe in and will support them and praise your success as leaders in the world!

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You have definitely come to the right place for emotional and cognitive development,  after school programs: community base organizations (CBO's)
Bottom Line Construction
Youth Construct
NYU The Lab -creating College bound & Career pathways!

At Excelsior Youth Counselor, Mary Bowden, we focus on guiding youth by providing essential resources for college preparation, including scholarships and internships.  My style of counseling nurtures your individual needs, addressing academic and emotional challenges.  

 

 

 

                                        Family Values!

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I am 72 yrs., of age and I am in a loving supportive, protective relationship with my partner for more than 28 yrs.  We both lost our parents 4yrs., apart and eight years later, I still wake up in the middle of the night looking for my mother!  I still hear her voice and live by her values, she taught me!  Mom preached everyday and mostly every moment:  about how you should treat your family and people, "the way you want to be treated," respecting yourselves, others and emphasizing you can be any thing you want but;  you have to work hard for it!  Remembering her expectations,  "charity begins at home," her ever present image of how beautiful etc., etc.!  

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I worked over 50yrs., and out of those years: I worked with the NYC Department of Education!  I have experiences in other fields:  Chemical Bank, Citibank, Travelers Insurance, Chock full of Nuts, other restaurants.   I worked at NYC Police Department and have engaged in several entrepreneur projects!  

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As a youth, babysitting gigs, selling candy, running errands for seniors and had the privilege to earn $40 weekly taking care of an elderly tenant!  I was the "go-to -kid," cleaning Psychiatrist offices, washing windows! Basically, just couldn't sit down for long periods at a time.  I remember my mother being called to school because I presented several challenges for the teachers!  Pretty much the same behaviors that we witness today watching our children in schools! You see I/we did not know what to do!  

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As a school counselor, I was often called to handle the most extreme difficult kids that were bouncing off the walls and children that were labeled "kids/children at risk!  Consequently, because of suicide ideations I was sent to Bellevue Hospital Psychiatric Ward, Hudson State Training Schools for Girls, Spotford Juvenile Center, and basically I was a child labeled and expected to be a statistic.  Wow straight out shock to me!  I was not expected to make it! Furthermore, and by who's authority?  Well, look at me today! My mother would be so proud of me!

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FACTS:  I was diagnosed with ADHD and everything bothers me!  When I hear of the violence towards seniors and others, violence towards youths resulting in deaths, etc., I challenge myself to offer words of encouragement; to let our kids know they can achieve anything they put their minds to accomplish; and dare them to reach their potentials! and Dreams!  The world really cares and praying for them each and everyday!  If I did not have my partner, family and wonderful, beautiful folks in my life; where would I be today?  And you all know who you are!  You guys are the best! You showed me I am okay and encouraged me to take one step at a time; and just knowing that others cared meant the world to me! And having God in my life gives me acknowlegment knowing he sent special folks to guide my steps!  I am still trying to give back what was given to me..my Life! 

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15.5 MILLION US ADHD ADULTS ARE ESTIMATED AND ACCORDING TO THE CENTER DISEASE CONTROL AND PREVENTION 7.1 million (2022) and today, 1 out 9 u.s. children have been diagnosed!

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RESPECT YOUR

PARENTS!

GRANDPARENTS

AND OTHERS!

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PRIDE

PROUD

HONESTY

                         FAITH!

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COURAGEOUS!

INITIATIVE

INTEGRITY

HONESTY

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                VISION

​                   VISION

We specialize in helping children find their voices and swagger:

  • establish their portfolios

  • through blogging and other technology/ innovations (AI) and google slides

  • music, dance, poetry

  • creative imagines on how you visualize yourself and dreams!

  • Our aim is to provide: 

  • INTERESTING insights ENCOURAGING YOU TO REALIZE YOUR POTENTIALS, AMBITIONS AND GOALS!  

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I am excited to hear from you!  We will laugh, cry,

and create our dreams together! 

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Learn More
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Contact

Address

120 Gale Pl., Suite 12G
Bronx, NY 10463

Contact

332-259-0282

excelsioryouthcounselor.com

email:  excelsioryouth7@gmail.com

Opening Hours

Mon - Fri

  9:00 am – 8:00 pm

MONDAYS - SATURDAY

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WISDOM

I dedicate this new chapter in my life to my mother,

Ms.  Pearl RogersI  

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As a child, I watched her determination, super strong will, resilence and more importantly always igniting fires discussing the importance of values, cultures, self-respect and work: to always be better; do better; never settle for mediocrity!

 

​Her struggles raising eight children leaves an indelible imprint in my mind and soul for that, I will always love you mom! I will always remember you impacting my life in a positive and dynamic way: to never give up and never allow anyone to influence you and always believe in yourself! She emphasized, you can do anything you put your mind to accomplish!​​​​​​​​

MORE Services

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COLLEGE GUIDANCE
 

Preparation in life starts with a plan!

Exploring some of your dreams and ambitious!  I will provide information on varies colleges and universities; programs that you may be interested in: college bound programs, scholarships/grants, jobs/career pathways to start your portfolio towards your future! 

Cute Kids Posing Against Wall

WEEKLY GROUP SESSIONS  

working in group activities gives us a sense of being apart of a special group of students that may have similar ideas

and social, academic;  etc.  It basically, establishes trust, restoring self-esteem

and confidence!

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INITIAL CONSULTANT
 

It is nice to know who you are working with to establish rapport and a working relationship with the family!  We are all in this together! It shows care for your children!

Discussing your concerns are important to me so let us talk about it!

Connect for A great content

EXPERIENCE!

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Get your Master Life Card..

Don't leave home without it!

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And Mommy told me never lose it; 

take it with you every where you go

it will remind you of all the things, I

taught you!

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                                                                     Excelsior Youth Counselor Mary Bowden

 

                                                                     First Name:                         Your Picture

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                                                                     Last Name:                                  HERE!

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                                                                     Phone Number:

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                                                                     E-Mail:

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